(SPM Wire) Americans are notoriously sleep-deprived, which can have unpleasant and even dangerous effects. And while a nap can alleviate fatigue, increase alertness and improve mood, for years napping was considered to be a pastime more appropriate for little children and the sick than healthy adults. But the tides... Read more
(BPT) – While the holiday season is a wonderful time of year, it can also put great financial strain on individuals going into the new year. The demand of holiday spending can lead to worry of unpaid credit card bills, which can lead many to put themselves on a... Read more
(Family Features) Every year, millions of American workers enroll in employee benefits through their workplaces during a period known as annual enrollment. It’s usually a short window of time, but employees make crucial financial decisions for their families for the coming year. In addition to medical insurance, many employers... Read more
(Family Features) The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea –... Read more
Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. A study by the Centers... Read more
Dear Dave, We have two preschool kids, and I’m a stay-at-home mom. My husband brings home about $2,500 a month, and our mortgage payment is $1,000 a month. Recently, we’ve had to tap into our savings in order to pay the bills. Should I go back to work? There... Read more
Dear Dave, My wife and I are following your plan, and recently we found some old savings bonds that had been given to her by her grandfather when she was a kid. Do you think we should go ahead and cash these in before they reach their final maturity... Read more
Dear Dave, Does the amount you advise saving for a beginner emergency fund in Baby Step 1 double for a couple, or does it stay the same? Charlie Dear Charlie, Whether you’re single or married, Baby Step 1 of my plan is to save $1,000 as quickly as possible... Read more
By Christie Wright Y’all, there are less than two months left until Christmas! If you haven’t already, it’s time to ramp up your businesses and attract new customers, because there’s no better time to grow your business than the holiday season. Right now, people are scouring the internet for... Read more
Dear Dave, I’ve gotten out of debt before following your plan, but I always seem to fall right back in. I find myself spending more than I mean to whenever I go out shopping or running errands. I’m tired of all this, and I want to stop busting my... Read more
Obituary: Beverly Jean Cope Little
Obituaries Sep 25, 2024
Obituary: Barry Edward West
Obituaries May 3, 2024
DHS Launches Next Round of P-EBT
News Oct 30, 2020
Federal Extended Benefits Program Ends Saturday
News Oct 30, 2020
Obituary: James “Jimmy” Green
Obituaries Oct 30, 2020
Westwood Middle School November Events
Education Oct 30, 2020